
Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.Gautama Buddha
“Blessed is the person who is too busy to worry in the daytime, and too sleepy to worry at night.”
— LEO AIKMAN
Leo Aikman was an American newspaper columnist and humorist, a longtime writer for The Atlanta Constitution, known for homespun observations on everyday life in the American South.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.Gautama Buddha
Be gentle first with yourself if you wish to be gentle with others.Lama Yeshe

Faith is the bird that feels the light when the dawn is still dark.Rabindranath Tagore

Enlightenment is like the moon reflected on the water.Dogen

Let nothing disturb you, let nothing frighten you. All things pass away; God never changes.Teresa of Ávila
Tension is who you think you should be. Relaxation is who you are.Chinese proverb

Meditation in the midst of activity is a thousand times superior to meditation in stillness.Hakuin Ekaku

The thief left it behind — the moon at my window.Ryokan