“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

The present moment is the only time over which we have dominion.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

Letting go gives us freedom, and freedom is the only condition for happiness.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Breathing in, I calm my body. Breathing out, I smile.