“By living deeply in the present moment we can understand the past better and we can prepare for a better future.”

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Smile, breathe and go slowly.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

Because you are alive, everything is possible.

Peace is present right here and now, in ourselves and in everything we do and see.

Waking up this morning, I smile. Twenty-four brand new hours are before me.