“The amount of happiness that you have depends on the amount of freedom you have in your heart.”

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Walk as if you are kissing the Earth with your feet.

The present moment is the only time over which we have dominion.

Peace is present right here and now, in ourselves and in everything we do and see.

Breathing in, I calm my body. Breathing out, I smile.

Because you are alive, everything is possible.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

Waking up this morning, I smile. Twenty-four brand new hours are before me.