“Every breath we take, every step we make, can be filled with peace, joy and serenity.”

Peace is present right here and now, in ourselves and in everything we do and see.

Walk as if you are kissing the Earth with your feet.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

Waking up this morning, I smile. Twenty-four brand new hours are before me.

Understanding someone's suffering is the best gift you can give another person. Understanding is love's other name. If you don't understand, you can't love.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.

Breathing in, I calm my body. Breathing out, I smile.