“When we walk like we are rushing, we print anxiety and sorrow on the earth.”

Breathing in, I calm body and mind. Breathing out, I smile.

Walk as if you are kissing the Earth with your feet.

The most precious gift we can offer others is our presence.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Life is available only in the present moment.

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.

You must love in such a way that the person you love feels free.

Many people think excitement is happiness. But when you are excited you are not peaceful.