“If you want to travel the Way of Buddhas and Zen masters, then expect nothing, seek nothing, and grasp nothing.”

Accept everything just the way it is.

If the problem can be solved, why worry? If the problem cannot be solved, worrying will do no good.

We sit together, the mountain and I, until only the mountain remains.

Resentment and complaint are appropriate neither for oneself nor others.

The birds have vanished into the sky, and now the last cloud drains away.

Peace is present right here and now, in ourselves and in everything we do and see.

The longest journey is the journey inwards.

Smile, breathe and go slowly.