Enlightenment is like the moon reflected on the water.Dogen
“You can't stop the waves, but you can learn to surf.”
“You can't stop the waves, but you can learn to surf.”
— JON KABAT-ZINN
Professor and mindfulness teacher · born 1944
Jon Kabat-Zinn is an American professor emeritus of medicine who founded the Stress Reduction Clinic at the University of Massachusetts in 1979 and developed Mindfulness-Based Stress Reduction (MBSR). His books include 'Full Catastrophe Living' and 'Wherever You Go, There You Are'.
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