“There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.”

See the positive side, the potential, and make an effort.

Consider that not only do negative thoughts and emotions destroy our experience of peace, they also undermine our health.

Compassion and happiness are not a sign of weakness but a sign of strength.

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

I believe that we are fundamentally the same and have the same basic potential.

By going beyond your own problems and taking care of others, you gain inner strength, self-confidence, courage, and a greater sense of calm.