Smile, breathe and go slowly.Thich Nhat Hanh
“The present moment is filled with joy and happiness. If you are attentive, you will see it.”
Zen master · 1926 – 2022
Vietnamese Buddhist monk and peace activist who popularized mindfulness in the West; nominated for the Nobel Peace Prize by Martin Luther King Jr.
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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.Thich Nhat Hanh
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth.Thich Nhat Hanh
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.Thich Nhat Hanh
The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.Thich Nhat Hanh
The amount of happiness that you have depends on the amount of freedom you have in your heart.Thich Nhat Hanh
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.Thich Nhat Hanh
To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.Thich Nhat Hanh