
Breathing in, I calm my body. Breathing out, I smile.Thich Nhat Hanh
Vietnamese Buddhist monk and peace activist who popularized mindfulness in the West; nominated for the Nobel Peace Prize by Martin Luther King Jr.
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Breathing in, I calm my body. Breathing out, I smile.Thich Nhat Hanh

Waking up this morning, I smile. Twenty-four brand new hours are before me.Thich Nhat Hanh

Letting go gives us freedom, and freedom is the only condition for happiness.Thich Nhat Hanh

Peace is present right here and now, in ourselves and in everything we do and see.Thich Nhat Hanh

To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.Thich Nhat Hanh
The amount of happiness that you have depends on the amount of freedom you have in your heart.Thich Nhat Hanh

Without suffering, we do not have the opportunity to cultivate compassion and understanding; and without understanding, there can be no true love.Thich Nhat Hanh
There is no way to happiness, happiness is the way.Thich Nhat Hanh