The greatest antidote to insecurity and the sense of fear is compassion — it brings one back to the basis of one's inner strengthDalai Lama
“We can never obtain peace in the outer world until we make peace with ourselves.”
Spiritual leader · born 1935
The 14th Dalai Lama, spiritual leader of Tibetan Buddhism; Nobel Peace Prize laureate (1989), based in Dharamshala, India.
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Sleep is the best meditation.Dalai Lama

We are visitors on this planet. We are here for ninety or a hundred years at the very most. During that period, we must try to do something good, something useful, with our lives.Dalai Lama
If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.Dalai Lama
Happiness does not come about only due to external circumstances; it mainly derives from inner attitudes.Dalai Lama

Calm mind brings inner strength and self-confidence, so that's very important for good health.Dalai Lama

When you engage in fulfilling the needs of others, your own needs are fulfilled as a by-product.Dalai Lama

Where ignorance is our master, there is no possibility of real peace.Dalai Lama